Sodus Point, NY

(585) 507-8925

Welcome

Welcome

WelcomeWelcomeWelcome

CLASSES OFFERED:

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FIT OVER FIFTY

Would you like to improve your balance? Sleep better? Build strength? Maintain your independence? Become Healthier? Have more energy?   

There are two options for Fit over Fifty. Our traditional Tuesday/Thursday class and a slightly more challenging class on Mondays.  

FIT OVER FIFTY 2: TOTAL TRAINING MONDAY

This class takes our traditional Fit over Fifty class to the next level.  

It is one hour long and includes strength training, drills, agility and plenty of floor work. 

It can easily be modified to accommodate most fitness levels but beginners to fitness would be more comfortable joining the traditional Fit over Fifty classes to start. 

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BOOT CAMP ON THE POINT

WHAT IS BOOT CAMP?   Boot camp style workouts are highly intense and target all of your muscle groups using the principles of interval training to burn maximum calories.  


IS BOOT CAMP FOR ME?  My boot camp is designed for you to work at your own pace, however some prior experience will make it more comfortable for you.  


FITNESS ENTHUSIASTS  love the challenge of the timed intervals and their bodies love that they never know what is coming up next. 

BOOT CAMP ON THE POINT Tuesday/Thursday mornings

Same Boot Camp, new days and times, being offered for one 8-week session this Winter! See the registration form for all of the details!  Thank you!