Sodus Point, NY

(585) 507-8925

CLASSES OFFERED:

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FIT OVER FIFTY

Would you like to improve your balance? Sleep better? Build strength? Maintain your independence? Become Healthier? Have more energy?   

There are two options for Fit over Fifty. Our traditional Tuesday/Thursday class and a slightly more challenging class on Mondays.  

FIT OVER FIFTY 2: TOTAL TRAINING MONDAY

This class takes our traditional Fit over Fifty class to the next level.  

It is one hour long and includes strength training, drills, agility and plenty of floor work. 

It can easily be modified to accommodate most fitness levels but beginners to fitness would be more comfortable joining the traditional Fit over Fifty classes to start. 

NEW! FIT OVER FIFTY for MEN

Many people have requested a class for the men and while men are more than welcome to join the Tuesday/Thursday Fit over Fifty classes, it seems that they would prefer a class of their own, so here we are, heading into our 3rd session!! 


The Fall session of Fit over Fifty for Men begins  October 1st and runs 2x/week for 8 weeks on Tuesdays and Thursdays from  8-8:50am.   You'll be home by 9:00! 


If you would like to improve your balance, sleep better, get stronger and have more energy all while having a bit of fun, please register for this new class.   All levels of fitness are welcome to attend. I provide many modifications and encourage you to listen to your body and work at your own pace.


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BOOT CAMP ON THE POINT

WHAT IS BOOT CAMP?   Boot camp style workouts are highly intense and target all of your muscle groups using the principles of interval training to burn maximum calories.  


IS BOOT CAMP FOR ME?  My boot camp is designed for you to work at your own pace, however some prior experience will make it more comfortable for you.  


FITNESS ENTHUSIASTS  love the challenge of the timed intervals and their bodies love that they never know what is coming up next.