BODY BLAST
YOU ASKED FOR IT!
I am bringing my Friday morning Zoom class to the Community Center!
THIS CLASS IS ON A WINTER HIATUS, STAY TUNED!
HIIT/ INTERVAL/ STRENGTH/CARDIO/C0RE
This class delivers! Build strength and burn calories with this high-intensity cardio workout. We utilize the step for a fun, challenging and ever-changing workout. Difficulty level: 7
Modifications available